Nutrition project 2 Essay Example | Topics and Well Written Essays - 750 words

Nutrition project 2 - Essay Example erview that the vision of the individual became blur over the preceding few years, which eventually made apparent that this problem adversely affected his work. In addition, it could be identified from the interview that the individual’s level of thirst was increased due to frequent exhaustion (Diabetes UK, â€Å"Diabetes Symptoms†). What do you have to do to control your diabetes? The interviewee stated that changes in diets are required to be made in order to control diabetes. According to the interview, it was found that the individual is planning to eat lesser meals and opting for intaking healthier foods such as fruits and green vegetables. This might help him in reducing the problem of weight loss. Moreover, the individual decided to walk 30 minutes regularly in morning and 10 minutes after lunch time, which in turn would aid him in healing from uncertain exhaustion or tiredness (NDEP, â€Å"It’s Not Too Late to Prevent Type 2 Diabetes†). How Else Does Diabetes Affect Your Day-To-Day Life? Since the interviewee was diagnosed with diabetes, the daily life of the individual got highly affected. This might be owing to the reason that he had to wake up from sleep twice in night-time, which was quite abnormal for his family members. Additionally, he had to avoid consuming sugar, which created an imbalance in his normal diet, as he is quite keen towards eating cakes or cookies with either tea or coffee in his breakfast. Besides, his monthly expenses for availing medication were continuously rising, which created a huge problem for him in his daily life to manage both personal as well as family expenses (Crown, â€Å"How diabetes affects my daily life†). The serving size for Hamburger in McDonald’s is 3.5 oz (ounces) i.e. 100grams. Accordingly, the calorie content on each serving is 234 cal. The total fat in each Hamburger is 8.6 grams. Likewise, there is 0.5 gram of trans fat in Hamburgers. If it is assumed that an individual can consume 2,000 kcal in an